Phenylalanine in Squab, (pigeon), meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Squab, (pigeon), meat and skin, raw there is 0.773 g of Phenylalanine.


Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat and skin, raw is a type of Poultry Products. The most significant nutrients in Squab, (pigeon), meat and skin, raw are listed below.

Water 56.6 g
Energy (calorie) 294 kcal
Energy (joule) 1230 kJ
Protein 18.47 g
Total lipid (fat) 23.8 g
Ash 1.4 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 3.54 mg
Magnesium, Mg 22 mg
Phosphorus, P 248 mg
Potassium, K 199 mg
Sodium, Na 54 mg
Zinc, Zn 2.2 mg
Copper, Cu 0.437 mg
Manganese, Mn 0.019 mg
Selenium, Se 13.3 µg
Vitamin C, total ascorbic acid 5.2 mg
Thiamin 0.212 mg
Riboflavin 0.224 mg
Niacin 6.046 mg
Pantothenic acid 0.76 mg
Vitamin B-6 0.41 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0.4 µg
Vitamin A, RAE 73 µg
Retinol 73 µg
Vitamin A, IU 243 IU
Fatty acids, total saturated 8.43 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.03 g
16:0 hexadecanoic, palmitic fatty acid 4.79 g
18:0 octadecanoic, stearic fatty acid 2.69 g
Fatty acids, total monounsaturated 9.72 g
16:1 undifferentiated, hexadecenoic, palmitoleic 3.47 g
18:1 undifferentiated 6.26 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 3.07 g
18:2 undifferentiated 2.67 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.16 g
20:5 n-3 (EPA) 0.01 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.07 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.02 g
Cholesterol 95 mg
Tryptophan 0.268 g
Threonine 0.884 g
Isoleucine 0.943 g
Leucine 1.506 g
Lysine 1.537 g
Methionine 0.552 g
Cystine 0.32 g
Phenylalanine 0.773 g
Tyrosine 0.789 g
Valine 0.967 g
Arginine 1.21 g
Histidine 0.647 g
Alanine 1.194 g
Aspartic acid 1.557 g
Glutamic acid 2.378 g
Glycine 1.491 g
Proline 0.839 g
Serine 0.878 g

Nutrients in Squab, (pigeon), meat and skin, raw